Click here to learn more about B12
Did you know that your body doesn't make B12. You need to get it from animal based foods or supplements on a regular basis. Everyone is different for how much you need a day. If you don't eat animal at all then it's important that you take a supplement.
I do eat animal products, including meat, milk, cheese, and eggs but I know I don't eat as much as I should so I decided to try a supplement by Zenwise Health, vitamin V12 time released supplement. It comes with 160 Tablets. It has been great so far.
I noticed right away after I started taking this supplement that I don't feel as tired all the time. Other benifits of taking b12 include
-reducing your risk of a heart attack and stroke
-benefit your memory
-offer protection against Alzheimer’s disease
-improve your balance
I highly recommend B12 for anyone that doesnt get enough of it in their diet.
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